Proven health benefits of Garlic

Words : Ronali Moonemalle Goonetileke Garlic is a plant that belongs to the Allium family with its origins from the onion genus. It is freely available in many parts of the world and heavily used in Asian cuisine due to its strong and distinct flavour. Incorporating this flavourful ingredient into your daily diet not only […]

It’s never too early to prep for Christmas!

Words : Ronali Moonemalle Goonetileke The month of December brings along Christmas, the most anticipated holiday of the year. This festive season is not only restricted to those who believe in the faith but enjoyed by many from all other religions as well. Regardless of how you celebrate this sacred holiday, be it attending a […]

4 reasons to switch to solid shampoo bars

Words : Ronali Moonemalle Goonetileke What are Shampoo bars? Shampoo bars are gradually becoming a popular commodity replacing commercial bottled shampoos which are full of harsh chemicals and micro beads that contribute severely to the plastic pollution problem our generation now deals with. These bars nourish the scalp better than its bottled rival due to […]

Marketing Jack Fruit For A Living

Words : Lakmini Wijemanne The “Pola” in the heart of busy Nugegoda is constantly humming with activity. Mornings are especially vibrant since that is when most of the housewives venture in to the Pola to make their purchases for the kitchen. Equivalent to the “Farmers Market” found in other western countries, you can pretty much […]

Mung Beans A Beauty Ingredient?

Words : Mandulee Mendis  Mung bean, or green gram, is an ingredient which is abundantly found in any Sri Lankan household. As Dr.Tharka Kankanam Gamage points out, it is not only a delicious food, but also an effective beauty ingredient. Roots of Mung Beans The scientific name of mung beans is Vigna Radiata. It belongs […]

Two exceptionally talented medical doctors Dr. Udumbara Sevwandi & Dr. Nuwandika Siriwardena

Words : Indika Madapatha Sellahewa Photos : Nirmala Dhananjaya Udumbara is the winner of the “Nrityangana” award in the International classical dancing festival 2019, held in New Delhi as well as Miss Talent British Empire Sri Lanka 2019, in Miss British Empire Sri Lanka beauty pageant. She is serving little children with heart decease at […]

Elders’ Day

Words : Chris Edirisinghe At the very beginning of October we celebrate the Elders’ Day together with the Children’s Day. On this day we are reminded about all the Elders living in this world. Some of them live comfortable lives, but some unfortunately do not have that blessing. Every day we come across many elderly […]

Prisons, The Law, Punishment and Rehabilitation in Sri Lanka Interview with Mr. Kalinga Indatissa, President, Bar Association of Sri Lanka

Words : Nilu Rajapakse Photos : Rushiru Tharanga Can you tell us what the general public should know about crimes and offences? Law and Order play a significant role in civilized society. Unlike disputes which are civil in nature, crime and protection of the society are directly connected to Rule of Law and Law and […]

Celebrating World Children’s Day

Lets’ create a better world for them!!! Words : Prabha Rupasinghe We are celebrating a day reserved for our children. It is not an easy task to be a child in such a complicated society. The childhood that we experienced is long gone, and replaced with internet and mobile devices. In a society where overnight […]

Krishanti Weerakoon

Director of Foreign Affairs- Presidential Secretariat – Sri Lanka A Multidimensional Life of Diplomacy and Etiquette. Words : Indika Madapatha Sellahewa Photos : Nirmala Dhananjaya Hair & Makeup : Dil Sapukotanage Clothes : Nallis Sarees, Dilly and Carlo Nails : Arjun She is the daughter of Bernard Tillakeratne, a career diplomat and former High Commissioner […]