The onus on the shoulders of a mother (married, single or guardian) is an immense responsibility even if there are shared roles within her family. In these troubled times, motherhood is often questioned and a weight of guilt is placed on her, if there should be a mishap within the family. A child coming home late on his/her own is often looked at with a jaundiced eye. What if… is often on the minds of the public.

Every child deserves a great childhood. The 21st century has its complications in giving them what they truly need - emotional security, safe nurturing and untainted nutrition. Our responsibility lies in laying the foundation in a manner in which children can sail into adulthood with minimum negativity.

April is that time of year Sri Lankans anticipate the dawn of the Sinhala and Tamil New Year. It is a sacred season of unity for all ethnicities as we partake, or respectfully observe our communities following traditional rituals interwoven in deep meaning, preparing us for the challenges and joys of the new season ahead.

The body is a fascinating creation, a live organism that works in concordance to sustain life. Housing almost eighty organs, an estimate of 40 trillion cells, and a curated mix of chemicals, it is the engine that powers creativity, optimization, and builds resilience through all of life’s adversities.