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Your Immunity Boosting Meal Plan

8 February 2022 09:53 am

By today, being diagnosed with Covid is not as feared as it used to be a few months ago. Thanks to the very effective vaccination drive and the citizens taking care with health guidelines as much as possible, the trend seems to be not too scary! 

Still, it is only prudent to be safe than sorry! Following all the general Covid Health guidelines would serve all of us to be protected and be healthy from the virus. One of the other important factor is to always have your immunity in a good level. To refrain from practices that might compromise our immunity. In this, eating healthy as well as certain health lifestyle changes are imperative if you want to be healthy.  During the height of Covid pandemic, a lot of health-care specialists emphasized the importance of eating healthy. What came on the list of important food to boost your energy and immunity?

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