Rasini Bandara Redefining Wellbeing for a new generation

Mental health and wellbeing have become some of the most important conversations of our time, and few professionals have contributed to this space as passionately as Ms. Rasini Bandara.  An internationally recognised psychologist, wellbeing consultant, lecturer and mentor, Ms. Rasini Bandara has dedicated her career to helping individuals and communities build resilience, find purpose and prioritise mental wellbeing. Drawing from both personal experience and professional expertise, she offers valuable insights into the challenges and opportunities shaping mental health today. In this exclusive cover story, she shares her inspiring journey, practical wisdom and vision for a healthier, more emotionally aware society.

Words - Sachini Perera
Photos - Jagath Dharmakeerthi
Hair & Makeup - Ana Domingo, Salon Victoria

Can you tell us about your journey into psychology and mental health, and what inspired you to choose this career path?

I often say that psychology chose me more than I chose psychology. To be very honest, I never intended to become a psychologist. From the time I understood what a career was, I wanted to be a doctor, specifically a gynaecologist. Life, however, had different plans. While studying at Visakha Vidyalaya, my mother was diagnosed with brittle diabetes and later, just before my Advanced Level examination, I lost my father. That loss affected every aspect of my life. I failed my A/Ls and found myself struggling deeply with grief, hopelessness and uncertainty. There was even a period when I experienced suicidal ideation and questioned whether life was worth continuing. Seeking a fresh start, I moved to Malaysia to study Biomedical Science at INTI International University, hoping it would eventually lead me back to medicine. Psychology was a compulsory minor subject. From the very first lectures, I felt an unexpected connection to it. Understanding human behaviour, emotions, resilience and healing fascinated me. A lecturer encouraged me to change my major, and with the support of my mother, I did exactly that. Looking back, my own struggles with mental health inspired me to choose this path. Psychology became more than a profession; it became a purpose. It gave meaning to my own experiences and inspired me to help others navigate their journeys towards healing and wellbeing.