Fish Dishes With Yvonne Fernando

9 November 2022 10:28 am

Spicy Fish with Yoghurt and Cauliflour Puree

Ingredients:

400 gr Seer Fish Slices

½ tsp Salt

½ tsp Paprika

½ tsp Pepper

1 tbs Lemon Paste

1 tsp Garlic Paste

2 tbs Yoghurt

2 tbs Dill Leaves Chopped.

Method:

Marinate the fish with above ingredients, pour two tablespoons oil over and set a side for 30 minutes. Heat a grilling pan with little oil and slow fry on both sides.

Cauliflower Puree –

250 g Cauliflower Boiled

200 g Potatoes boiled

2 tbs Yoghurt

¼ tsb Salt

¼ tsb Pepper

3 tbs Dill Chopped

Method:

Mash the cauliflower and potatoes together, add pepper, salt and Yoghurt. Add chopped dill and serve on to a plate the puree and lay the fish over.

Grilled Fish with Cous Cous

Ingredients:

500 gr Fish Fillet or Slices

1 tsp Salt

½ tsp Pepper

1 tbs Lime Juice

1 tsb Kashmir Chilli Powder

¼ tsp Turmeric Powder

2 tbs Dill Leaves

4 tbs Oil

Method 1:

In a bowl mix lime juice, salt pepper, chilli powder, turmeric, dill leaves and oil together, rub the mixture over the fish and set a side for 30 minutes. Heat a grilling pan, spray oil and grill the fish on both sides, take off the pan.

Ingredients:

½ cup Cous Cous

1 cup Stock

1tbs Butter

½ tsp Salt

100 g Spinach Chopped

2 Tomatoes

1 Capsicum

Method 2:

In to a bowl add cous cous, salt, butter and boiling stock, cover and set a side for 15 minutes. Open the lid and mix with a fork, add spinach, tomatoes and capsicums. Mix well and serve on to a plate and lay the grilled fish on top.