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Ayurvedic Sleep Habits for a Healthy Life

17 May 2024 01:25 pm

Today, where schedules are often packed and stress levels high, sleep tends to take a back seat in our list of priorities. However, according to Ayurveda, an ancient holistic healing system from India, sleep is not merely a period of rest but a vital aspect of maintaining overall well-being and harmony within the body, mind, and spirit. Delve into thewisdom of Dr. Tharka Darshani Kumari, a talented Ayurvedic practitioner, to explore the profound benefits of sleep from an Ayurvedic perspective. Discover how embracing Ayurvedic principles can enhance your physical, mental, and spiritual well-being through the simple yet powerful  act of sleep.

Words - Sachini Perera

Benefits of Sleep


Ayurveda recognizes sleep as one of the three pillars of life, alongside diet and lifestyle. It views sleep as a time for the body to rejuvenate, repair, and detoxify itself. During sleep, the body’s natural processes of digestion, metabolism, and cellular repair are enhanced, leading to better overall health and vitality. Furthermore, Ayurveda emphasizes the importance of quality sleep in maintaining mental and emotional balance. Adequate sleep supports cognitive function, emotional resilience, and the ability to handle stress effectively. It also promotes a clear and focused mind, allowing for better decision-making and creativity.

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