Many of us wish to have a healthy glowing skin. But, most of us do not have time for in depth skin care routine. However, good skin care and leading a healthy life style can help us delay natural aging as well as prevent various problems which occur in our skin. Here are some tips for healthy skin….
Consume plenty of fruits, vegetables, leafy greens, lean meats and whole grains. Eat a variety of healthy foods. Avoid processed or refined foods as they have high amounts of added sugar, salt and fat in them. Consume fatty fish like salmon and mackerel as they are rich sources of omega 3 fatty acids that is important for healthy skin. If you are a chocolate lover go for dark chocolate as it contains plenty of anti-oxidants which protect our skin from oxidative damage. Consume seeds and nuts as they contain plenty of vitamins and minerals which are good for the skin.
Water keeps your skin hydrated and healthy. Unless you are specifically told to limit your water intake due to a disease condition, try to drink at least 1.5 to 2 liters a day.