7 SUPER FOODS

To keep you healthy and happy

By Shabnam Farook

What is a Superfood?

Superfoods are high in nutrients and have specific health benefits. They are low in saturated fats and food additives.

Almond Milk

Magnesium, Potassium, Vitamin E

Almond milk is low in calories and heart healthy. It contains no cholesterol and only 5mg sodium and 8g carbohydrates per serving.

Spinach

Niacin, Zinc, Fiber

Spinach is low in calories, high in nutrients. It helps prevent cataracts, some cancers, and cardiovascular disease.

Honey

B6, Thiamin, Niacin, Amino Acids

Its antioxidants protect cells against damage from free radicals. Honey also contains oligosaccharides, which increase the number of good bacteria in the colon.

Bananas

Potassium, Resistant Starch

Loaded with potassium, bananas can lower your blood pressure. It is one of the best sources of resistant starch, a fiber that boosts your metabolism.

Strawberries

Vitamin C, Folate

Just a cup of strawberries contains the daily recommended intake of vitamin C. It also contains folate, which protects your heart. Strawberries also help whiten your teeth naturally.

Oranges

Vitamin C, Fiber, Calcium, B Vitamins

Eat one orange a day and you’ve reached the recommended daily intake of vitamin C. Oranges help to keep your immune system humming. It is a great source of fiber.

Superfoods taste amazing together

The super-seven Jolly Green Smoothie This green smoothie is jam-packed with fruit and spinach. Ingredients

•  2 almond milk
•  2 tbsp honey
•  1 banana
•  1 orange, peeled and halved
•  5 fresh strawberries
•  3 cups spinach
•  2 cups ice cubes
•  Blend and enjoy!

(Images courtesy internet)