Full-Body Ayurvedic Treatment

Lanka Woman spoke to Dr. Tharka Kankanam Gamage regarding doing a full body treatment at home. Here’s how you do it the right way step by step. 

Step1: Body Cleansing 

Before treating the body with Ayurvedic ingredients, it should be cleansed well. A natural cleanser could be made with the following ingredients.  

• Slices of peeled cucumber
• Chopped tomatoes
• Lemon

Blend peeled cucumber slices with chopped tomatoes 

and to that juice, add a few drops of lemon. Mix well and make a thick juice. Apply this juice all over the body and massage for about 10 minutes. This mixture will take off all the impurities and prepare your skin for an Ayurvedic treatment. 

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