Ayurvedic Nourishment for the Soul Within A Journey through Pregnancy Nutrition

In this enlightening conversation, renowned Ayurvedic physician Dr. Tharka Darshani Kumari shares her knowledge to walk us through the complex process of prenatal nutrition. As an experienced Ayurvedic practitioner, Dr. Kumari offers a comprehensive viewpoint on pregnant women’s nutritional needs, exploring the particular nutritional demands at each stage of pregnancy. Her deep knowledge of Ayurvedic principles results in a distinctive and all-encompassing approach, highlighting the significance of customized diet to support the developing foetus’soptimal growth as well as the mother’s well-being. 

Words - Sachini Perera

Come learn about the mutually beneficial link between traditional Ayurvedic knowledge and contemporary prenatal care from Dr. Kumari, who will provide insightful commentary on the art and science of supporting expectant moms during the life-changing experience of pregnancy. Pregnant women should drink non-processed boiled and warmed cold milk daily, especially in the morning and evening. Both mother and foetus should receive a steady supply of calcium and protein. Milk and other easily digested foods are crucial for digestion and nutrient absorption. A healthy diet includes fruits, vegetables, lean meats, and whole grains. These dietary habits can help pregnant women and their babies acquire enough nutrition.